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Sleep
Not sleeping isn't always a bathroom problem. Here's what actually helps you fall asleep, stay asleep, and what to eat and avoid — plus the nighttime-urination cluster, for when that's the real cause.
How to fall asleep faster (and actually stay asleep)
The real causes of poor sleep — light, caffeine timing, alcohol, stress — and the one treatment sleep researchers rate above all others.
Guide
Foods that help you sleep
Magnesium, tart cherries, kiwifruit and more — what holds up in real trials, honestly, including what doesn't.
Guide
Melatonin for sleep: dose and timing
Most bottles are dosed way above what the research tested. What the dose-response studies actually show.
Guide
Why you wake up at night to pee
It has a name and several fixable causes, in men and women alike — and the most common one isn't your bladder at all.
Guide
Why do men wake up at night to pee?
Understanding nocturia in men over 45, and practical approaches to better sleep.
Guide
Nocturia after 50: what men should understand
Myths about nighttime urination set aside. What actually causes it and what actually helps.
Guide
Yu Sleep, examined
A low-dose melatonin liquid with seven other ingredients — and a refund policy with fine print worth reading first.
Review
Sleep better at night: a routine for men 45+
Evidence-based strategies to sleep through the night. It starts well before bedtime.
GuideNothing on this site is medical advice, and none of the products covered are intended to diagnose, treat, cure or prevent any disease. If you have symptoms that persist, change suddenly, or worry you, please talk to a doctor rather than buying a supplement.