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Fitness
Movement that fits around a normal working week — not programmes that assume you have two spare hours a day.
Strength training after 50
Strength declines faster than muscle size. What the real dose-response research says it takes to change that.
Guide
How many steps a day do you actually need?
The 10,000-step target came from a 1965 pedometer ad. Here's what the mortality research actually found.
Guide
Exercise for weight loss over 40
The "slower metabolism" story is largely a myth. What actually changes, and what real research says helps.
Guide
How to boost your metabolism after 40
Daily movement, muscle mass and what genuinely moves the needle.
Guide
Do fat burners work without diet and exercise?
No. Here's what activity is actually doing in that equation.
Guide
How to strengthen bladder muscles
Pelvic floor work — the most-skipped muscle group there is.
Guide
Sleep better at night: a routine for men 45+
Where daytime activity fits into sleeping through the night.
Guide
How to increase energy after 50
Resistance training has the best evidence of anything covered here — see why.
GuideNothing on this site is medical advice, and none of the products covered are intended to diagnose, treat, cure or prevent any disease. If you have symptoms that persist, change suddenly, or worry you, please talk to a doctor rather than buying a supplement.